
RESOURCE LIBRARY
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CHILDBIRTH EDUCATION
Please see my webpage where I share more about the private Childbirth Education classes I offer.
Loving Arms Childbirth Classes
These eight-week classes offer incredible guidance and preparation for your birth, whether in the hospital, birth center, or at home. You also get to meet other pregnant moms and couples birthing just around the same time as you!
Brilliant Births offers a variety of Childbirth Education classes ranging from Hypnobirthing to Lamaze to regular CBE. These teachers are excellent!
Rachel Yellin teams up with Bay Area birth professional and yoga teacher, Britt Fohrman to offer an excellent series on birth preparation.
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COMMUNITY RESOURCES
Prenatal Support Group - Brilliant Births
Online weekly meetup groups. Scholarships available for BIPOC and LGBTQ. Just ask.
Prenatal and Postpartum online support group for those who identify as LGBTQIA
Postpartum Support International (PSI)
Online support groups and loss and grief support.
Birthland is an Oakland based, women of color owned midwifery practice. They provide pre and postnatal care, home birth services and support clients in identifying the best birth option for them.
This space is new and amazing! This is “a hub for in-person community building, classes, support groups, and individualized care with perinatal professionals spanning five modalities.” Check them out. This is such a fabulous center and space for the east bay.
Village Prenatal Pregnancy Support Circle
Monthly gatherings in the East Bay with my dear friend Celia Mei. Come together in nature, connection, and community.
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LACTATION SUPPORT & CONSULTING
East Bay Lactation Associates
These women are truly experts with all things lactation related. Lactation support and breast pump rentals with Molly Brannigan IBCLC and Janaki Costello IBCLC.Breast Feeding SF - Ferrell Topham
Ferrell Topham is excellent and intuitive. Highly recommend.Bay Area Breast Feeding Support
Serena Meyer is wonderful!Kate is a lactation consultant in San Francisco who works with different insurance companies to provide affordable lactation support.
Beth is a lactation consultant in San Francisco. She is LGBTQ friendly and serves and educates all bodies and families
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BODY WORK - FOR MOM & BABY
Meadow Evans, Prenatal and Postpartum massage for women
www.greycranembody.com/bodywork.php
Awaken Chiropractic with Dr. Kenda Burke and Dr. Armene Lamson, (Oakland),
Excellent chiropractic care for pregnancy and postpartum
Flow Chiropractic and Family Wellness Center (Berkeley)
Full Moon Acupuncutre with Traci Moren
https://www.fullmoonbayarea.com/
Grow Family Acupuncture with Rachel Alkire L.Ac. (Albany)
Rachael Bouch D., CMT, DOMTP (Osteopathic Bodywork, Somatic Counseling, Pre/Perinatal Attachment, Neurological Reflex Integration Work, Relational Work, *does home visits for infants*)
Andrea Byers, CMT, CST (Healing for Mind, Body, and Spirit - Craniosacral Therapy for Adults, Children, and Infants, neurological reflex work)
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PODCASTS
My personal favorite! "The Birth Hour helps pregnant women achieve an empowering birth experience through sharing authentic birth stories so they are informed going into pregnancy, birth and postpartum."
“Think of us as your own specialized team of birth pros! We hope to make it all easier, by giving you tried and tested tips and tools that you can use. From “laid-back” breastfeeding to safer bed-sharing, circumcision to VBACs, we’ll give you well-researched, evidence-based information so you can make the choices that best fit your family."
Evidence Based Birth Podcast
“In the Evidence Based Birth® Podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to raise the quality of childbirth care globally, by putting accurate, evidence based research into the hands of families and communities, so they can make informed, empowered choices. This show is perfect for anyone interested in birth options, from expecting parents to experienced birth professionals.”
I love what these women talk about. They are local midwives who put it all out there. So inspiring, especially for those choosing to birth at home or in birth centers.
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NUTRITION & FERTILITY AWARENESS
Esther Healey - Awakenings Birth Services
They provide home birth midwifery services, holistic health care, nutritional assessments and counseling, hands on bodywork, and support for those wishing to conceive with conception care: IUI, ICI, etc.
Esther is WONDERFUL!Emerald Figueroa - Nutritionist and Creator of EOSOMA, Natural Pregnancy Prevention Method
Emerald is a brilliant pioneer in women’s health and well being. She has been a huge ally for me on my own personal journey of healing and her natural pregnancy prevention method, Eosoma, is an essential tool for women taking control of our fertility and pregnancy prevention.
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OTHER RESOURCES
a fantastic website designed to educate, encourage, and improve optimal fetal positioning for birth
an excellent website and podcast, providence evidence based information and education for parents to be, birthing professionals, and all those interested in perinatal care.
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PREGNANCY & BIRTH - BOOK LIST:
The Birth Partner, Penny Simkin
Birth Reborn, Michel Odent
Birth Without Fear - January Harshe
Birthing From Within, Pam England
Birthing Justice: Black Women, Pregnancy, and Childbirth, Julia Chinyere Oparah and Alicia D. Bonaparte
Gentle Birth Choices, Valerie Harper
Gentle Birth, Gentle Mothering: A Doctor’s Guide to Natural Childbirth and Gentle Early Parenting, Sarah Buckley
HypnoBirthing: The Mongan Method, Marie Mongan
Ina May’s Guide to Childbirth, Ina May Gaskin
The Labor Progress Handbook, Penny Simkin & Ruth Ancheta
Like a Mother, Angela Garbes
The Natural Pregnancy Book, Aviva Jill Romm
The New Our Bodies, Ourselves, Boston Women’s Health Book Collective
Nurture, Chidi Cohen
Orgasmic Birth: Your Guide to a Safe, Satisfying, Pleasurable Birth Experience, Elizabeth Davis
Special Women, Pauline Perez & Cheryl Shedeker
Survivor Moms: Women’s Stories of Birthing, Mothering and Healing Sexual Abuse, Mickey Sperlich & Julia Seng
The Thinking Woman’s Guide to a Better Birth, Henci Goer
Transformed by Birth - Britta Bushnell
The Vaginal Birth After Cesarean Experience, Lynn Baptisti Richards
When Survivors Give Birth, Phyllis Klaus & Penny Simkin
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POSTPARTUM, BREASTFEEDING AND THE NEWBORN - BOOK LIST:
After the Birth, a Woman’s Way to Wellness, Robin Lim
The Amazing Newborn, Marshall & Phyllis Klaus
The Aware Baby, Althea Solter
Breastfeeding Made Simple, Nancy Mohrbacher
Bonding, Klaus, Kennell & Klaus
The Continuum Concept, Jean Liedloff
The First Forty Days: The Essential Art of Nourishing the New Mother, Amely Greeven, Heng Ou, and Marisa Belger
The Fourth Trimester, Kimberly Ann Johnson
Ina May’s Guide to Breastfeeding. Ina May Gaskin
Mothering the New Mother, Sally Plackson
Natural Health After Birth, Aviva Jill Romm
Naturally Healthy Babies and Children Aviva Jill Romm
Smart Medicine for a Healthier Child, Janet Zand
Your Baby & Child From Birth to Age 5, Penelope Leach